Upcoming classes and courses in April 2025

All courses are designed for both beginners and more experienced meditators

Meditation, mindfulness and yoga classes:  stretching and softening exercises as preparation for meditation and relaxation of body and mind. The exercises are followed by a meditation. 

Next classes

Mai, Juni und Juli  2025 (28.05, 04.06, 18.06, 25.06, 02.07 and 16.07)

Wednesdays: 7 - 8.15 pm.

Registration: info@meditate-now.com

In these classes we meditate together, we explore different topics related to ways of developing joy and stability of mind. 

We reflect on how our patterns of behavior and beliefs condition and sometimes obstruct our way to experiencing ease and joy. 

How can I develop my own meditation practice?

We will have time to explore your questions too. Exchange ideas and support each other!

The classes are on a donation basis (dana)

Where: in Aumuehle, close to Hamburg, Germany 

The classes are in German.

Everybody is welcome to attend the classes.

The classes are beneficial for the body and mind. You can gain bodily and mental flexibility, free the being from stress and worries, be joyful and find a connection to other people. You get to explore ways to relax and be at ease.

You can just drop in the classes. 

If you come to the classes every week, you will probably see the benefits of your efforts quite fast.

 I am looking forward to practicing with you!  

Come and join me, on this journey of discovering new pathways to be more at ease!

You can sign up under: info@meditate-now.com

NEW! Next day of practice: Saturday the 31.05.25, 6-8 pm

Topic: Relaxation  

Relaxation, Movement, Recharging

In this class we will take a break from "doing". 

We will practice:  the "non-doing". 

Coming home to our bodies and hearts. 

Simple yoga movements, relaxation, meditation.  

It will be a very enjoyable class for wellbeing and to recharge the body with fresh energy. 

Donation-based or "Dana" in Pali, which means generosity.